Every Chinese knows the importance of the college entrance examination, so the high school students always can feel the stress from that exam, especially when that day is nearby. Some students will not do as well as usual because of heavy stress. It is necessary to adjust their mood well before the exam. They should not give too much pressure to themselves, instead of having usual heart. Then they can do in working order. To reach this goal, they can spare time to do some sports or just go running and keep telling themselves that the exam can’t decide their future, so they try their best would be OK and no one will blame them. The purpose is make them feel relax, as the status of relax is the best state for achieving good marks in the exam. It is helpful.

每個中國人都知道高考的重要性，所以，高考生常常能夠感受到高考給予他們的壓力，特別是高考即將來臨的時候。有些學生會因為壓力而在考試中發揮失常。在考試前調節好心情非常有必要。他們不應該給自己太大的壓力，而是應該以平常心對待。這樣才能正常發揮。所以，可以選擇擠一點時間去運動或者跑跑步或者自我催眠高考并不能決定自己的未來，只要盡自己最大的努力就可以了，也沒有人會責怪自己的。這樣做的目的是讓他們放松，因為放松是在考試中取得好成績最好的狀態。這個方法真的有用。