The best way to help me through my emotional crises is to share my feelings with a few good friends of mine. Through talking with them, I have a chance to vent my feelings and find a proper way to solve my problem as well. Exchange of ideas helps make a self-criticism; at the same time their advice not only is the best consultation to me but also gives me many new ideas with which I may solve many problems in many years to come. Talking with my friends when I am unhappy usually calms me down and helps me a lot. So let me give you a piece of advice, talk with your friends when you are in low spirits.

　　幫助我克服我的情感危機的最好的方式來是跟和幾個我的好朋友分享。通過和他們說話，我有機會發泄我的情感并找到適當的方式來解決我的問題。交換思想有助于自我批評;同時，他們的建議對我來說不僅是最好的詢問，而且也給了我很多新的想法，這些想法可能在接下來的幾年里幫助我解決許多問題。當我不開心時跟我的朋友聊天通常能讓我平靜下來，幫助我很多。所以讓我給你一個忠告，當你情緒低落時跟你的朋友聊聊。